Real Food for Real Moms

I love having this Postpartum Prep Guide as a resource. Over the last 3 years, I had 2 babies, and I have made the Lactation Bites about 50 times, and the Chicken Enchilada Bake at least a dozen times. These are also go-to recipes I make for other new moms.

I love that the recipes are delicious and that they support my recovery. The guide helps to keep me organized and gives me a game plan for how to prepare foods in advance so I don't have to think about cooking every day! I'm surprised by how easy this all is. I was able to batch cook and stock my freezer. It's not an all or nothing meal plan, but I have great meals and ideas and options at the ready. My husband even looks forward to the casseroles, and the whole family (with a 2 year old and 5 year old) enjoys these meals together.

Molly

Here's what's included:

Components of Postpartum Recovery

The main components that your body needs to recover during the postpartum period.
Phases of Recovery

The different phases your body will encounter during your recovery.
New Mama Nutrients

The key nutrients needed to support postpartum recovery and the health of you and your baby.
Food Sourcing

Our approach to selecting ingredients and why we use what we do.
Cooking Methods and Storage

The different cooking methods you’ll see in the book, plus tips on how to effectively prep ahead and freeze before baby arrives.
Pantry Staples

Key pantry staples to stock up on prior to delivery (or to order online while nursing your newborn!)
Recipes

Now that you’re informed on what nutrients and foods help nourish you and your baby, it’s time to cook!

Total price = $27